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Waist 40.75"
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86.6 kg
Lost so far: 13.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.28g | Prot: 76.43g | Carbs: 200.59g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , Whole Foods Market Nutritional Yeast , Air Popped Popcorn, Air Popped Popcorn. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Red Table Wine , Great Value Milk Chocolate Chips. more...
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2656 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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2020165goal's Weight History
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