Weigh In record (no journal entry) for 03 June 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 84.78g | Prot: 83.85g | Carbs: 118.50g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Chicken Leg (Skin Not Eaten). Lunch: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Tostitos Hint of Lime Tortilla Chips, Chicken Thigh (Skin Not Eaten). Dinner: Tostitos Hint of Lime Tortilla Chips, Chicken Thigh (Skin Not Eaten), Wholly Guacamole Classic Guacamole. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Kahlua Kahlua. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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