Weigh In record (no journal entry) for 03 June 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 64.38g | Prot: 71.07g | Carbs: 177.15g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Custard Pie (Individual Size or Tart), Low Calorie Salad Dressing, Lettuce, Mr & Mrs T Original Bloody Mary Mix, Tomato Catsup, Ore-Ida Golden Tater Tots. Snacks/Other: Honeycrisp Apples, Dunkin' Donuts Glazed Donut, Light Beer. more...
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Gaining 4.8 kg a Week
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Coach MW's Weight History
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