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Weighed myseld twice, just to be sure the scale isn't off, and both times my weight was the exact same!
Is it really possible to loose so much in such little time? For me, it's definitely not usual, but loving the results 😁
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67.4 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.39g | Prot: 49.31g | Carbs: 110.16g.
Breakfast: General Mills Fibre 1, No Name Cottage Cheese 1%, Bananas . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pesto Sauce, Ham (Whole, Cured, Roasted) , Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato. more...
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2104 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 26.7 kg a Week
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