Weigh In record (no journal entry) for 03 June 2023
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102.6 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 30.30g | Prot: 24.21g | Carbs: 82.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Medium Avocado, Toasted White Bread . Dinner: Asda Meat Feast Pizza. Snacks/Other: Nando's Spier Cabernet Sauvignon (South Africa). more...
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Gaining 0.3 kg a Week
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