Weigh In record (no journal entry) for 03 June 2023
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74.3 kg
Lost so far: 6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.54g | Prot: 23.47g | Carbs: 56.73g.
Breakfast: Масло Подсолнечное, Вареное Яйцо, Хлеб Черный, Домик в деревне Молоко 3,5%, Ближние Горки Колбаса Вареная Докторская. Lunch: Помидоры. Dinner: Черешня. Snacks/Other: Голден Яблоко . more...
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Losing 2.1 kg a Week
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