Weigh In record (no journal entry) for 03 June 2023
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78.9 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 39.51g | Prot: 160.71g | Carbs: 115.63g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Sainsbury's Fat Free Cottage Cheese, Marks & Spencer Skyr, Two Chicks Free Range Egg Whites, Tuna in Water (Canned). Lunch: Tesco Roast Turkey Slices, Tesco Medium Avocado, Deli Kitchen Carb Lite Wrap. Dinner: The Laughing Cow Extra Light Cheese Triangle, Tesco Red Pepper, Sainsbury's Onion, Sainsbury's Italian Passata, Mushrooms, Asda Butcher's Selection British Turkey Lean Mince. Snacks/Other: Thatchers Cider. more...
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2666 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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PaganBlacksmith's Weight History
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