Shelm's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

99.3 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

2279 kcal

Fat: 44.24g | Prot: 45.69g | Carbs: 263.61g. Breakfast: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, American Value Green Beans (Canned), Water. Lunch: Kirkland Signature Organic Rice Milk, Equality Fresh Spinach, Blueberries, Bananas. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Beer. Snacks/Other: Pecan Nuts. more...

2576 kcal

Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Shelm's Journal, 13 Feb 15

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Shelm's Weight History