Weigh In record (no journal entry) for 13 February 2015
|
89.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
2180 kcal
|
Fat: 86.54g | Prot: 160.58g | Carbs: 190.89g.
Breakfast: Great Value Frozen Mixed Berries, GNC Total Lean Shake 25 - Rich Chocolate, Silk Almond Coconut Blend. Lunch: Piccadilly Baked Macaroni & Cheese, Potato Salad with Egg, Green Giant Sweet Peas, Fried Battered Fish. Dinner: Keebler Toasteds Wheat Crackers, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
2693 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Weight Training (moderate) - 5 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saintsgal12's Weight History
|