Weigh In record (no journal entry) for 02 June 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 164.61g | Prot: 186.43g | Carbs: 328.57g.
Breakfast: Ham & Cannellini Bean Soup, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Avocados, Italian Bread, Burnbrae Farms Extra Large Eggs. Dinner: Capicola, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Raspberries , Blackberries . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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