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6.9
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 69.68g | Prot: 111.75g | Carbs: 257.16g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Seedless Rye Bread. Lunch: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Kind Energy Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: PBfit Chocolate Peanut Butter Powder, Eggo Buttermilk Waffles, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2724 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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