Weigh In record (no journal entry) for 02 June 2023
|
71.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 30.67g | Prot: 56.53g | Carbs: 32.34g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|