Weigh In record (no journal entry) for 19 July 2011
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 70.85g | Prot: 79.62g | Carbs: 123.96g.
Breakfast: turkey sausage, healthy life. Lunch: brocolli, Light Cream Cheese. Dinner: kraft mayo, kroger dip, frito twists, kraft cheese, healthy life, chicken breast. Snacks/Other: sugar free Popsicle:. more...
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1998 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 9 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Resting - 10 hours and 27 minutes. more...
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steady weight
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