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Taking assessment, my weight loss has reliably progressed at 3 lbs per month since last November. That's slow, but it's steady. At this rate I should be able to reach my initial 30 lb goal by the end of August, and my ultimate goal to lose a final 20 lbs by February 2024 if I maintain the pace. That seems like a long time away, but the way time flies it will be here before I know it. Long term goals, one day at a time.
Hope everyone has a fantastic Friday. :)
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.00g | Prot: 54.78g | Carbs: 143.07g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Brownie, Ground Beef (90% Lean / 10% Fat), Great Value 4% Cottage Cheese, Mission Keto Tortilla. Dinner: Market Pantry Colby Jack Shredded Cheese, Mid's Tomato Basil Pasta Sauce, Safeway Select Traditional Pizza Dough, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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