Weigh In record (no journal entry) for 01 June 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 59.01g | Prot: 204.17g | Carbs: 364.62g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kellogg's Special K Cereal Bars - Vanilla Crisp, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, XS Protein Pods - Vanilla, Egg, Clif Bar Mini - White Chocolate Macadamia Nut. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Kellogg's Special K Cereal Bars - Vanilla Crisp, Pure Protein Chocolate Deluxe High Protein Bar (Small), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Jack Link's Original Beef Jerky, Cooked Broccoli (Fat Not Added in Cooking), Shrimp Spring Roll, Skinless Chicken Breast, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 7.6 kg a Week
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