Weigh In record (no journal entry) for 13 February 2015
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84.1 kg
Lost so far: 64.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1325 kcal
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Fat: 69.43g | Prot: 74.53g | Carbs: 102.04g.
Lunch: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Fresh & Easy Beef Sliders, Cooked Okra, Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili. more...
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steady weight
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inmsweantitrust's Weight History
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