Weigh In record (no journal entry) for 02 June 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.64g | Prot: 41.42g | Carbs: 113.17g.
Breakfast: Kraft Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: No Name Peameal Bacon, Granny Smith Apples, Graham Crackers. Dinner: Rose Wine, Deep Fried Potato French Fries (from Fresh), Kirkland Signature Brioche Buns, Baked or Fried Coated Chicken Thigh with Skin. more...
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Gaining 1.3 kg a Week
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