Weigh In record (no journal entry) for 02 June 2023
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66.0 kg
Lost so far: 28.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 101.88g | Prot: 108.55g | Carbs: 201.91g.
Breakfast: Kellogg's All-Bran Buds, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, 1% Fat Milk. Lunch: Hormel Spam Lite, Kraft Bacon Caesar Dressing, Almonds . Dinner: McCain Straight Cut Fries , Unico Red Kidney Beans, Ozery Bakery One Bun Multigrain, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: Potato Chips, Marshmallow, Peanut Butter, Popsicle Firecracker, Pistachio Nuts , Simply Protein Lemon Coconut Bar, Lindt Swiss Classic, Almonds, Apples . more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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