Weigh In record (no journal entry) for 02 June 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.31g | Prot: 98.08g | Carbs: 158.58g.
Breakfast: Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread, Coffee. Lunch: Kemps 1% Low Fat Cottage Cheese, Sarabeth's Strawberry Rhubarb Jam, Otis Spunkmeyer Oatmeal Raisin Cookie, 7-Eleven Buffalo Chicken Roller. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Oil Popped White Popcorn, Custard Pie (Individual Size or Tart), Ore-Ida Golden Hash Brown Patties. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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