Weigh In record (no journal entry) for 20 July 2011
|
96.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 74.10g | Prot: 135.69g | Carbs: 312.13g.
Breakfast: breakfast treat, Coffee (Brewed From Grounds), GOLEAN Crunch!, 1% Fat Milk. Lunch: Whole Wheat Wraps, american cheese, boar's head roast beef. Dinner: Potato Hamburger Rolls, Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Tomato Ketchup, Italian Sides - Four Cheese Bow Tie, Turkey Burger Patties. Snacks/Other: Tortilla Corn Chips, P90X Recovery Drink, Chocolate Performance Energy Bar, G2 Orange, granola bar chocolate chip. more...
|
|
3703 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|