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1700 calories for a week, no cheating day, 4 days working out 1 hour weights and 30 min cardio.
128 onz water daily before working out at night not counting water after starting workout.
hurt my knee and shoulder hopefully I heal fast.
starting the Whole30 program in March I saw it in the comment from a member looks interesting. basically no alcohol no grains no dairy for a month.
Sushi Happy hour today promising myself to behave in the intake.
Happy weekend to everyone
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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