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Well it appears my new RDI is working well for me!
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2015:
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763 kcal
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Fat: 49.15g | Prot: 56.08g | Carbs: 19.76g.
Breakfast: Boiled Egg, Kirkland Signature Bacon. Lunch: Cucumber (Peeled), Silani Havarti with Jalapeno. Dinner: Kitchen Basics Chicken Stock, Yellow Sweet Peppers, Celery, Lilydale Chicken Breast Boneless Skinless, Mezzetta Mozzetta Sun Dried Tomatoes, Brown Mushrooms (Crimini Italian), Shallots, Philadelphia Regular Cream Cheese, Lactantia Whipping Cream 35%. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 2.9 kg a Week
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 Comments
Good for you Kelly and nice drop :-)
13 Feb 15 by member: snezica
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13 Feb 15 by member: Kelly Stephens
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So what's the best way to read the RDI? I'm learning that twice carbs to protein is recommended and 40 grams of fat per day is good...am I on the right track with this? Thanks....Patty
13 Feb 15 by member: pattytweedle
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I did the Keto calculation for the Atkins based diet. I put my age hight and weight in and it calculated what I could consume to lose weight and eventually maintain weight. If you search Keto diet and find your magic number. As I lose weight I will run the numbers again.
13 Feb 15 by member: Kelly Stephens
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Kelly Stephens's Weight History
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