Weigh In record (no journal entry) for 02 June 2023
|
64.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 107.27g | Prot: 139.98g | Carbs: 213.64g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: DIA Yogur Sabor Piña Desnatado, Salsa de Tomate, Ternera, Pan Blanco. Dinner: Masa de Hojaldre. Snacks/Other: DIA Napolitanas Rellenas de Cacao, HSN Foods Duo Cacao Proteico, Hacendado Chorizo de Pavo, Hacendado Salchichón de Pavo, Gullón Galletas Choco Bom, Babybel Mini Babybel, Manzana, Mentos Caramelos, HSN Sports Evowhey. more...
|
|
1839 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|