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Double injection day today
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56 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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583 kcal
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Fat: 11.69g | Prot: 58.35g | Carbs: 94.97g.
Breakfast: Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Garlic Powder, Mushrooms. Lunch: Zucchini, Cherry Tomatoes, High Liner Haddock Fillets, Salt, Dempster's 100% Whole Wheat Bread, Oregano, Pam Canola Oil Spray (Original). Snacks/Other: Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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1404 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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PizzaLover88's Weight History
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