Weigh In record (no journal entry) for 13 February 2015
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1831 kcal
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Fat: 44.55g | Prot: 92.62g | Carbs: 275.26g.
Breakfast: Shake, Tropical Mango Smoothie. Lunch: 100% Whole Wheat Bread, Cheese Slice, Extra Lean Cooked Ham. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Peach & Mango Salsa. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Tropical Mango Smoothie, Baby Carrots, Broccoli, Cauliflower, Apples, Cantaloupe Melons. more...
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Gaining 7.0 kg a Week
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mjuvatop's Weight History
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