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A little loss! I'm relieved. It's been so hot I'm having a hard time exercising. Hoping I'll adjust to the heat soon 😓
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.36g | Prot: 118.38g | Carbs: 167.79g.
Breakfast: Danone Danactive Drinkable Probiotic Yogurt. Lunch: Quick burrito. Dinner: Cavendish Farms Hash Brown Patties , Great Value Asian Style Vegetables Frozen, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Nestea Natural Lemon Flavour Iced Tea, Great Value Cherry Sours, Marshmallow, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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