Weigh In record (no journal entry) for 13 February 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1189 kcal
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Fat: 24.74g | Prot: 109.85g | Carbs: 71.50g.
Breakfast: Coffee with Milk, diospyros khaki, Activia Manga e Papaia Pedaços, Matinal Queijo Fresco Magro, Dr. Oetker Желатин Пищевой. Lunch: Soft Boiled Egg, Damatta Presunto. Dinner: Cooked Broccoli (from Fresh), White Table Wine, Rucola, Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Sagres Cerveja. more...
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Losing 1.4 kg a Week
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