Weigh In record (no journal entry) for 01 June 2023
|
86.4 kg
Lost so far: 2.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 57.92g | Prot: 62.21g | Carbs: 36.87g.
Breakfast: President's Choice Organics Black Chia Seeds. Lunch: Elan Organic Hemp Seeds, Tomatoes, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Farmers Market Mini Cucumber, Zabiha Halal Breakfast Chicken Strips, Hard-Boiled Egg , Sufra Boneless Skinless Chicken Breast , Litehouse Dilly Dip, Cracker Barrel 3 Cheese Mexicana , Pickles. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|