Weigh In record (no journal entry) for 01 June 2023
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.56g | Prot: 42.77g | Carbs: 88.94g.
Breakfast: Almond Milk, Coffee, Iogo Vanilla Yogurt 0%. Lunch: Pears , Pork Chops (Top Loin, Boneless, Lean Only) , M&M Meat Shops Cheese & Spinach Cannelloni, Rotini. Snacks/Other: President's Choice Gouda Cheese, Nature's Bakery Fig Bar Blueberry. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 1 hour and 40 minutes, Motorbike Riding - 1 hour, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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