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Beautiful day. Feeling great. New month, and I'm ready for it. Let's do this!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 31.51g | Prot: 49.08g | Carbs: 89.97g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Dinner: Mission Keto Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Brownie, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream, Sun Date Organic Medjool Dates, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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