Weigh In record (no journal entry) for 01 June 2023
|
81.7 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 44.33g | Prot: 155.42g | Carbs: 117.32g.
Breakfast: Wowbutter Wowbutter, PVL Protein Powder, Blueberries, Bananas. Lunch: Pork Chops (Top Loin, Boneless), Potato. Dinner: Summer Fresh Roasted Garlic Hummus, Natural Bakery Canadian Rye Bread (51g), Jell-O Rich Milk Chocolate Pudding, PVL Iso-Gold, Pork Chops (Top Loin, Boneless) . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|