Weigh In record (no journal entry) for 01 June 2023
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 42.13g | Prot: 209.47g | Carbs: 299.78g.
Breakfast: Golden Star Jasmine Rice, Tripe, Venison/Deer Steak, Gala Apples, Great Value Chocolate Milk 1%. Lunch: Gala Apples, Golden Star Jasmine Rice, Egg, Venison/Deer Steak, Great Value Chocolate Milk 1%. Dinner: Wal-Mart Donut Holes, Golden Star Jasmine Rice, Gala Apples, Venison/Deer Steak, Cucumber (with Peel), Great Value Chocolate Milk 1%. more...
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Gaining 4.4 kg a Week
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Supergainz1's Weight History
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