Weigh In record (no journal entry) for 01 June 2023
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114.9 kg
Lost so far: 15.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 55.69g | Prot: 80.68g | Carbs: 321.33g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , S&F Cream Crackers, International Delight French Vanilla, Coffee. Lunch: Spaghetti, Chicken Breast. Dinner: President's Choice Dulce de Leche. more...
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Losing 1.0 kg a Week
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Waldirio's Weight History
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