Weigh In record (no journal entry) for 01 June 2023
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96.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.27g | Prot: 79.12g | Carbs: 199.07g.
Breakfast: Toasted Whole Wheat Bread, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Wiley Wallaby Australian Style Black Liquorice, 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Custard Pie (Individual Size or Tart), Baker Brand String Cheese. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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