Weigh In record (no journal entry) for 01 June 2023
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 73.44g | Prot: 113.63g | Carbs: 138.85g.
Breakfast: Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Kraft Bacon Caesar Dressing, Hormel Spam Lite. Dinner: Almonds , 1% Fat Milk, Olive Oil , Broccoli , Compliments Texas Garlic Toast, Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Basa Fillets. Snacks/Other: Hershey's Chipits, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts , 1% Fat Milk, Simply Protein Cocoa Raspberry Protein Bar, Apples . more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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