Weigh In record (no journal entry) for 01 June 2023
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92.0 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 47.67g | Prot: 37.97g | Carbs: 101.03g.
Breakfast: Quest Peanut Butter Protein Cookie, Cantaloupe Melons , New England French Vanilla Coffee. Lunch: Daisy Sour Cream, TGI Friday's Loaded Potato Skins. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Gaining 1.3 kg a Week
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