Weigh In record (no journal entry) for 01 June 2023
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.68g | Prot: 81.29g | Carbs: 84.08g.
Breakfast: Market Pantry Marble Rye Sliced Loaf, Cooked Collards (from Fresh, Fat Added in Cooking), Honey, Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Chicken Broth (Home Recipe), Apples. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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Gaining 0.8 kg a Week
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