Weigh In record (no journal entry) for 01 June 2023
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 15.10g | Prot: 139.23g | Carbs: 48.51g.
Breakfast: Sainsbury's Fat Free Cottage Cheese, Marks & Spencer Skyr, Two Chicks Free Range Egg Whites, Tuna in Water (Canned). Lunch: Tesco Strawberries, Seachill Cooked and Peeled Cold Water Prawns Cold Water Prawns, Tesco Wafer Thin Roast Chicken Slices. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower, Tesco Broccoli Florets, Pepper, Mushrooms (with Salt, Drained, Cooked, Boiled). more...
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Losing 0.6 kg a Week
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PaganBlacksmith's Weight History
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