Weigh In record (no journal entry) for 31 May 2023
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 60.70g | Prot: 81.06g | Carbs: 174.52g.
Breakfast: Iogo Vanilla Yogurt 0%, Coffee, Almond Milk. Lunch: Pears , Our Finest Teriyaki Chicken Breast, Zucchini, Cooked Carrots, Jasmine Rice (Cooked). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Balderson Old Cheddar Cheese, Orville Redenbacher's Buttery Popcorn, Coca-Cola Coca-Cola (Can), Rum. more...
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2285 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 12 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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