Weigh In record (no journal entry) for 31 May 2023
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115.9 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 80.32g | Prot: 105.93g | Carbs: 203.68g.
Breakfast: Boiled Egg, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Life Cuisine Vermont White Cheddar Mac & Broccoli Bowl. Dinner: Success Boil-in-Bag White Rice, SeaPak Popcorn Shrimp, Cooked Spinach (from Fresh), Heinz Tomato Ketchup, Bubba Burger Turkey Burger. Snacks/Other: Blue Diamond Lightly Salted Almonds, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4011 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.2 kg a Week
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GogglesPaesano's Weight History
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