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Pretty comfortable bouncing around the 50kg to 49.5kg range right now. 13.5 weeks out from. My next competition and wanting to gain some muscle max between now and then to take me though without losing too much in my next cut when I will have to go in tighter then last time, and then support having to go in leaner in the following competition in November. Lots to consider so even going up a bit more at this point while staying reasonably lean would be ideal. See you on the other side abs!! 🤣
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 44.31g | Prot: 132.97g | Carbs: 139.45g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes. Lunch: Pacific Foods Organic Creamy Plant Based Broth Zesty Ginger and Turmeric, Fontaine Sante Extra Firm Tofu. Dinner: Kirkland Signature Egg Whites, Crabless cake burger. Snacks/Other: Bananas , Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Egg Whites, Quaker Rice Cakes, MadeGood Soft Baked Mini Cookies, Little Northern Bakehouse Pain Grains et Céréales sans Gluten, Kirkland Signature Egg Whites, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Apples , Protein cereal bar. more...
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Gaining 0.2 kg a Week
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