Weigh In record (no journal entry) for 17 August 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 138.72g | Prot: 156.64g | Carbs: 159.14g.
Breakfast: Pineapple , Watermelon, White Rice, Great Value Wild Salmon Fillets, Hard-Boiled Egg . Lunch: Ground Beef (85% Lean / 15% Fat) , Hard-Boiled Egg , Green String Beans, Butter (Salted) . Dinner: Hard-Boiled Egg , Great Value Wild Salmon Fillets, Butter (Salted) . Snacks/Other: Pineapple , Kroger Salted Peanuts, Meijer Walnut Halves. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|