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7.3
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45.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 82.19g | Prot: 108.12g | Carbs: 209.59g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, PBfit Chocolate Peanut Butter Powder, Eggo Homestyle Waffles (2). Lunch: Kind Energy Chocolate Chunk, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch. Dinner: Red Gold Medium Salsa, Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 5.1 kg a Week
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