moko 13's Journal, 31 May 23

Back from my Mediterranean cruise and weighing in to assess the damages😂. Not too bad considering I walked a TON! 🫠 Self-touring will do that to you in places like Rome when you’re too cheap to turn on the international data plan for the gps. Lots of wrong turns. I also ate lots of dinner rolls and desserts but mostly just once per day. I tried to choose salad as an appetizer as much as I could.
I started to get a small cold at the end 🤧 and now I’m trying to keep it from blowing up so I don’t want to get crazy with exercise quite yet. I’ll probably start things back up on Saturday. Feeling a little softer in some spots. 🤔🤭
Missed FS but thoroughly enjoyed my time off.
82.1 kg Lost so far: 5.5 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
1652 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
Welcome back moko-13!!! I'm so glad that you had a wonderful cruise and I hope you recover soon.  
31 May 23 by member: buenitabishop
Welcome back glad you had fun 
31 May 23 by member: FireQueen57
Thanks! I am feeling great and ready to get back to it again! 😊 
01 Jun 23 by member: moko 13

     
 

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