Weigh In record (no journal entry) for 31 May 2023
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66.1 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 83.50g | Prot: 81.96g | Carbs: 193.56g.
Breakfast: Mercadona Caballa Fresca, Lidl Baguette Integral, Té (Infusión), Café con Leche, Plátano. Lunch: Mercadona Caballa Fresca, Manzana Golden, Baguette Integral. Dinner: Bonarea Pies Traseros de Cerdo Cocidos, Lidl Queso Azul Bleu de France, Zanahoria, Tomates, Jengibre, Salsa de Soja, Almendras, Té (Infusión), Aceite de Oliva Extra Virgen, Huevo, Puerros, Rabanito, Vinagre. Snacks/Other: Almendras, Melón, Uva. more...
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Gaining 0.1 kg a Week
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