Weigh In record (no journal entry) for 30 May 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 25.47g | Prot: 27.12g | Carbs: 30.63g.
Breakfast: Zeytinyağı, Domatesler, Karışık Yeşil Salata, Tam Buğday Ekmeği, Kaya Çiftliği Tam Yağlı Antep Peyniri, Haşlanmış Yumurta. more...
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steady weight
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