Weigh In record (no journal entry) for 31 May 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 19.95g | Prot: 141.14g | Carbs: 99.78g.
Breakfast: Bananas, Blueberries, PVL Protein Powder. Lunch: Potato, Green Peas, Pork Chops (Top Loin, Boneless). Dinner: PVL Iso-Gold, Dairyland 1% Cottage Cheese, Jell-O No Sugar Added. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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