Weigh In record (no journal entry) for 31 May 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 48.63g | Prot: 66.13g | Carbs: 67.87g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Turkey Breast Meat, Wegmans Radishes, Cabbage, Hidden Valley Ranch, Swiss Cheese, Mission Keto Tortilla. Dinner: Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Diced Canned Tomatoes, Great Value French Style Cut Green Beans. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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