Weigh In record (no journal entry) for 31 May 2023
|
80.9 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 80.60g | Prot: 94.75g | Carbs: 198.34g.
Breakfast: Morrisons Sweetheart Cabbage, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: By Sainsbury's Black & Green Olives, Philadelphia Cream Cheese, Longley Farm Chives Cottage Cheese, Longley Farm Fat Free Chives Cottage Cheese, Aldi Rice Cakes. Dinner: Warburtons Wholemeal Bread (Large), Birds Eye Cod Fish Fingers (4), Starbucks Flat White - Whole Milk (Short), Starbucks Five Cheese Toastie. Snacks/Other: Cadbury Dairy Milk Bar (40g). more...
|
|
2766 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|