Weigh In record (no journal entry) for 31 May 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 83.59g | Prot: 137.32g | Carbs: 97.47g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kemps 1% Low Fat Cottage Cheese, Chicken Leg (Skin Not Eaten). Dinner: Moser Roth Toffee Crunch, Toasted Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Oil Popped White Popcorn, Baker Brand String Cheese, Wiley Wallaby Australian Style Black Liquorice, Custard Pie (Individual Size or Tart). more...
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steady weight
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Coach MW's Weight History
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